At our site we hope you'll learn about the benefits of yoga as well as the different styles and methods.

If you have any questions please feel free to contact us at . I'm a full-time psychotherapist and teach yoga to others in my spare time. It has been a wonderful gift and I have seen it benefit all age groups from kids to senior citizens. You can stretch further than you think! Negative thoughts are due to our state of mind, so find ways to question it and get beyond those patterns.